Happy Hump Day!
It’s Wednesday. Thanks Jenn for organizing What I ate Wednesday.
I had a great workout this morning. It was a struggle to get out the door, but once I started, I couldn’t stop.
This week I am staying at my parents place since I can not move into my new apartment until this coming weekend. They live on the campus of a private high school so I have a lot of amenities at my disposal. This morning I took advantage of the trails in the woods and the gym! I ran “the lighted loop”, and used my Garmin to see how long it would take. As a kid I always thought this was so hard and I was so bada** when I did it. Turns out it is almost 2 miles! To give my young self some credit, it is hilly!
After my quick ‘warm-up’ run I did my first ever Tabata workout using my sweeeeeeeet Gymboss timer. It makes doing intervals a million times easier.
After I did the tabata (which I will post later this week) I did this quick number here:
My Vega Sport endurance drink kept me going through the whole workout! I really liked the Lemon Lime flavor.
I made a post-workout drink with juice from a fresh lemon, 2 tbsp of apple cider vinegar, a glass of water, and a splash of 100% OJ. I have been wanting to incorporate this into my daily diet, so I figured “there is no better day to start than today!” Brittnay does a great job explaining the health benefits of Apple Cider Vinegar in this post.
It was really pretty good.
Continuing on to my eats…
Breakfast was a range of fruits; including bananas, watermelon and grapefruit.
There were more snacks than that too… including popcorn, chocolate and grapes.
There ya have it!
What was the best thing you ate so far this week?